3 Simple Tips to Stay Fit and Healthy During the Holidays

The holiday season is filled with joy, family, and… endless temptations. It’s easy to let fitness and healthy habits slip during this busy time, but it doesn’t have to be that way. With a few simple strategies, you can stay on track while still enjoying the festivities.

Sneak Protein into Your Holiday Meals

Protein keeps you full and satisfied, reducing the temptation to overeat.

• Replace sour cream with Greek yogurt in dips or recipes.

• Add a scoop of protein powder to oatmeal, pancakes, or desserts.

• Snack on high-protein options like turkey slices or shrimp cocktail before a party.

Choose Low-Calorie Cocktails

Holiday drinks can pack a caloric punch.

• Swap sugary cocktails for vodka soda with lime or low-calorie margarita mixes.

• Opt for lighter wines or light beers to save calories.

• Experiment with festive, low-calorie mocktails if you’re skipping alcohol.

Fit in Movement Around Meals

Physical activity helps manage holiday indulgence.

• Start your day with a quick workout to set the tone.

• Go for a post-meal walk with family to boost digestion.

• Turn gatherings into active events, like a family walk or a game outside.

(Bonus): Focus on Portions, Not Perfection

Enjoy your favorite holiday foods without guilt by practicing portion control. Use smaller plates and start with protein and veggies before indulging in treats.

The holidays don’t have to derail your health goals. By sneaking in protein, choosing smarter drink options, and staying active, you can maintain balance while still enjoying the season.