Balancing Health, Family, and Fitness in the Sandwich Generation
This term refers to adults in their 30s to 50s (and sometimes even into their 60s) who find themselves caring for both their children and aging parents. This dual responsibility can be rewarding, but it also demands an immense amount of physical, financial, and emotional energy. Many of my clients are part of this generation, balancing family, career, and personal health. This juggling act makes it challenging to find time for self-care, but maintaining your own health is essential if you want to keep up with the demands of caregiving.
The Power of Strength Training for Women Through Every Stage of Life
From teenage years to retirement, strength training is an incredible way to build resilience, energy, and long-term health. Whether you’re a teen, a young professional, a mom, or enjoying retirement, this practice can be transformative. Let’s explore how strength training supports our unique needs through each stage and helps prevent issues we often face down the road.
Building Muscle After Bariatric Surgery: The Top 3 Supplements Every Woman Should Consider
After surgery, your body has unique nutritional needs, making it essential to choose the right tools to support muscle growth and overall health. In addition to a balanced diet, certain supplements can provide the necessary support for rebuilding strength and promoting recovery.
Empowering Women’s Health: 5 Ways to Move Forward After the Election
Election season can bring a whirlwind of emotions. Whether you’re feeling disappointment, frustration, or simply a sense of exhaustion, it’s completely normal to feel affected by the outcome. For many women, these heightened emotions can influence not only mental well-being but also physical health, affecting energy levels, motivation, and self-care routines. While it’s okay to feel a sense of loss or disappointment, it’s also essential to refocus on yourself and prioritize your health.
