Your Goals. Our Team.
At Condappa Strength, you're supported by a team of professionals who understand your unique journey.
Erica Yuzek
Erica – Trainer & Movement Specialist
With over 20 years of experience in the fitness industry, Erica brings a deep passion for movement and a wealth of knowledge to every session. Her background includes managing fitness studios and teaching a diverse range of disciplines—from yoga and Pilates to belly dance, pole fitness, and strength training.
Erica believes that fitness should feel empowering, not intimidating. She’s especially skilled at helping women reconnect with their bodies, build strength from the inside out, and discover new ways to move that feel good and build confidence.
Whether you're new to fitness or looking for something more creative and holistic, Erica’s approach is supportive, uplifting, and effective.
Sandra Abolade
Sandra – Strength & Transformation Coach
Sandra’s journey into fitness came from necessity, not vanity. After struggling with her weight, prediabetes, and self-image, she discovered strength training — and it changed everything. She lost 60 pounds, reversed her prediabetes, and rebuilt not just her body, but her confidence and identity.
Sandra brings that same life-changing energy to every session. She understands the emotional and physical struggles many women face, and she creates a space that’s supportive, real, and empowering. With a mix of compassion and accountability, she helps clients get stronger, leaner, and more confident — from the inside out.
Whether you’re just starting or starting over, Sandra’s approach is about more than workouts — it’s about transformation that lasts.
Shane Condappa
My passion for health and fitness started young — I was 230 lbs at age 15 while my mom battled breast cancer. I knew I had to make a change.
I earned my degree from Kean University in Athletic Training with a minor in Sociology and became a Certified Personal Trainer. I started my fitness career in 2011 and quickly rose through the ranks in a national gym chain, eventually becoming an Assistant Fitness Manager.
When the pandemic hit, I pivoted to virtual training and eventually opened my own studio, Colosseum Fitness, in October 2020. That decision allowed me to create a space that supports both clients and fellow trainers.
I’m excited for what’s next — and grateful for the journey so far.
My son, Logan, in the studio with daddy.
Follow my journey.
