Empowering Women’s Health: 5 Ways to Move Forward After the Election

A week after an election, emotions can still feel heightened, and for many women, the aftermath of an intense season may bring a mix of feelings, from disappointment to relief to exhaustion. These emotions can spill over into our physical health, affecting energy levels, motivation, and self-care routines. While it’s natural to feel the weight of post-election emotions, now is the perfect time to refocus on personal health and well-being.

Here are five empowering ways to help you move forward and refocus your energy, setting a positive course for the weeks ahead.

1. Prioritize Movement – Even If It’s Just a Walk

After emotionally charged weeks, movement can be one of the best ways to clear your mind and reset. Physical activity is a natural mood-booster, thanks to endorphins, your body’s “feel-good” chemicals. Whether it’s a brisk walk, a light jog, or gentle stretching, a bit of movement can be the refreshing start you need to shift your perspective and re-energize.

Quick Tip: Incorporate stretching or a short yoga session into your routine to help relieve any built-up tension and encourage a sense of calmness.

2. Engage in Mindful Breathing and Meditation

Mindful breathing and meditation can help reduce stress, improve focus, and create a sense of peace. As the election settles into the past, taking a few moments each day to breathe deeply can help ground you in the present and leave lingering anxieties behind. Even just five minutes a day of breathing exercises can have a powerful impact on stress levels.

Quick Tip: Consider a few minutes of deep breathing, inhaling for a count of four, holding, and exhaling for four. This simple exercise can help you feel calm and centered.

3. Reconnect with Your Goals and Values

Moving forward is easier when you focus on areas of life where you do have control. Reconnecting with personal health and fitness goals is a positive step. Ask yourself, “What can I do for myself today to feel strong and empowered?” Whether it’s setting a small fitness goal, planning nourishing meals, or trying a new activity, channeling your energy into positive, goal-driven actions can uplift and energize you.

Quick Tip: Write down one small, achievable goal each morning that aligns with your values. Focusing on what you can accomplish each day can give you a sense of purpose and progress.

4. Stay Connected with Your Support Network

In times of emotional intensity, it’s easy to feel isolated or alone. Reach out to friends, family, or support groups who uplift you. Sharing thoughts and emotions with those who support you can be incredibly healing. Connecting with a fitness community—whether online, at the gym, or in a class—offers accountability, encouragement, and positivity.

Quick Tip: Consider inviting a friend to join you in a fitness challenge or an outdoor workout. Sharing a healthy goal can help you both process emotions and feel productive together.

5. Nourish Your Body with Healing Foods

After a period of stress, it can be tempting to reach for comfort foods, but fueling your body with nourishing foods is a powerful way to help your emotional well-being. Focus on foods rich in omega-3 fatty acids (like salmon or chia seeds), leafy greens, berries, and whole grains. These foods support brain health and emotional resilience, stabilizing mood and boosting energy.

Quick Tip: Incorporate a colorful variety of fruits and vegetables into your meals. A well-balanced diet can help you feel more energetic, optimistic, and ready to take on what’s next.

Embrace a New Day with Strength and Optimism

Feelings of disappointment or sadness about the election are natural, and taking time to reset emotionally is healthy. Remember, prioritizing your well-being is empowering. By focusing on movement, mindful practices, goal setting, community, and nutrition, you can regain your inner strength and resilience.

Each day offers a new chance to grow, and with every step you take toward a healthier mind and body, you’re investing in a stronger, more resilient you.