New Year, Stronger You: How Busy Women Can Set Realistic Fitness Goals That Stick

Here’s the thing: your fitness goals don’t have to look like anyone else’s. Forget the pressure to run marathons or do trendy workouts you don’t enjoy. If dancing, walking, or yoga brings you joy, let that be your go-to.

Fitness isn’t one-size-fits-all. It should fit into your life, not the other way around. When you enjoy the process, sticking with it becomes so much easier.