Breaking the Stigma: Women, Mental Health, and Fitness – Why Your Well-Being Matters

Society has conditioned women to believe they need to do it all—career, family, social life—without taking a break. The result? Burnout, stress, and a complete lack of time for personal well-being.

The truth? You don’t need to ‘earn’ self-care. Your physical and mental health deserve space in your schedule, just like everything else.