Balancing Health, Family, and Fitness in the Sandwich Generation

This term refers to adults in their 30s to 50s (and sometimes even into their 60s) who find themselves caring for both their children and aging parents. This dual responsibility can be rewarding, but it also demands an immense amount of physical, financial, and emotional energy. Many of my clients are part of this generation, balancing family, career, and personal health. This juggling act makes it challenging to find time for self-care, but maintaining your own health is essential if you want to keep up with the demands of caregiving.