Personal Training and Nutrition Coaching for Busy Women | Condappa Strength
You’re only one workout away from a good mood
A little progress each day adds up to BIG results
“Invest in Your Health and Vitality. Our programs are designed to add quality years to your life while boosting your physical and mental well-being.”
Consistency is key
Find a plan that works best for you
Personalized Fitness Plans for Busy Women. Whether balancing a career, family, or both, we create flexible, customized fitness and nutrition plans that fit seamlessly into your life.
My goal is to enhance client’s approach to health, fitness, and wellness with these three key principles:
Educate: Equip clients with essential knowledge
Execute: Implement a tailored plan
Encourage: Create accountability and support
Receive proper guidance
With an experienced trainer you can trust
Train with an Expert Certified Personal Trainer. Shane has over 10 years of experience helping women achieve their fitness goals. Whether you’re just starting or looking to level up, Shane’s personalized approach will guide you every step of the way.
Schedule a fitness consultation for any service
Need more info
Please feel free to contact me for more questions or more information about any of the vast services I offer.
You know what you want…
A healthier you is just a click away
Fitness and wellness starts with your mindset.
Book an appointment.
Whether you're looking to kick off the New Year with a personalized fitness plan, explore nutrition strategies tailored to your lifestyle, or simply need expert guidance to achieve your goals, you're in the right place. Choose from a range of services designed to empower you and help you reach your full potential.
Book your appointment today and let’s start building a plan that works for YOU. It’s time to take control of your health and fitness journey—your transformation starts here!