Personal Training
The personal training service offers a tailored fitness program that is designed to meet your individual goals and needs. I will create a customized workout plan and provide guidance and support to help you improve your strength, flexibility, and overall fitness. You'll receive ongoing motivation and accountability to help you achieve your fitness goals.
Workouts that provide proper progression
App access to track sessions and progress. Be able to follow workouts on your own with videos.
Monthly Weigh-in/measurements.
24/7 text communication
Nutritional coaching, macros and calories. Normally $400 per month, $200 when training 2x or 3x weekly.
The personal training service offers a tailored fitness program that is designed to meet your individual goals and needs. I will create a customized workout plan and provide guidance and support to help you improve your strength, flexibility, and overall fitness. You'll receive ongoing motivation and accountability to help you achieve your fitness goals.
Workouts that provide proper progression
App access to track sessions and progress. Be able to follow workouts on your own with videos.
Monthly Weigh-in/measurements.
24/7 text communication
Nutritional coaching, macros and calories. Normally $400 per month, $200 when training 2x or 3x weekly.
The personal training service offers a tailored fitness program that is designed to meet your individual goals and needs. I will create a customized workout plan and provide guidance and support to help you improve your strength, flexibility, and overall fitness. You'll receive ongoing motivation and accountability to help you achieve your fitness goals.
Workouts that provide proper progression
App access to track sessions and progress. Be able to follow workouts on your own with videos.
Monthly Weigh-in/measurements.
24/7 text communication
Nutritional coaching, macros and calories. Normally $400 per month, $200 when training 2x or 3x weekly.